Scared About Divorce? How Fear Distorts Decisions & What to Do Instead

Posted by Erin Birt | Mar 06, 2025 | 0 Comments

Scared About Divorce? How Fear Distorts Decisions & What to Do Instead: Fear, Family Law, and Finding Your Own Path Forward

Fear has a way of spreading faster than the truth. In family law, this is especially true. The moment you share that you're considering divorce, separating from your co-parent, or seeking to resolve a family dispute, the floodgates open. Friends, family, colleagues—even the media—will eagerly offer their take on what you should do.

"My cousin lost everything in their divorce."
"I heard you'll never get enough child support to survive."
"If you don't fight for everything now, you'll regret it forever."

These fear-based warnings, often from well-meaning sources, distort reality. They plant seeds of doubt, making it difficult to see past the giants in your path—legal fees, financial uncertainty, and the ever-present question of, “How do other people do it?”

But here's the truth: the way others navigate divorce and family disputes does not have to define your journey.

The Giants That Cloud Your Judgment

In moments of stress and uncertainty, fear thrives. Fear of financial ruin, of losing time with your child, of making the wrong choice. And once fear sets in, it multiplies, fueled by the stories of others who may have faced a different reality than yours.

Then come the legal battles—the high-conflict cases that make headlines, the litigation attorneys who push an aggressive approach, and the idea that winning means destroying the other side. This approach may work for some, but at what cost?

The more fear takes hold, the harder it becomes to make rational, forward-thinking decisions. You lose sight of what truly matters:

  • Protecting your child's emotional and financial future.
  • Preserving your own well-being and net worth.
  • Resolving the dispute in a way that allows you to rebuild, rather than remain stuck in conflict.

The reality is that legal fights are expensive—financially, emotionally, and mentally. And when fear controls the process, it's easy to let those costs spiral.

Reality vs. Distortion: Seeing Through the Fear

The fear-driven stories you hear are often only part of the picture. They fail to mention the alternatives that exist—paths that prioritize stability, security, and resolution.

  • Many people resolve their divorce or parenting disputes without draining their savings.
  • Many parents establish co-parenting arrangements that actually work—not because they fought harder, but because they focused on solutions rather than destruction.
  • Many individuals rebuild and thrive after separation, securing their financial future and redefining success on their own terms.

I know what it feels like to believe you're losing everything. Years ago, I found what I thought was my perfect home. I worked for it, invested in it, and built my future there. And then, when my relationship ended, I lost it. It felt like my efforts had been erased. But what I didn't see at the time was that I wasn't starting over—I was rebuilding with purpose. What felt like a loss was actually clearing the way for something better.

If your instinct is telling you to find peace, to create a better future for your child, and to build financial independence, listen to that voice. Fear will tell you that peace isn't possible, that compromise is weakness, and that the only way forward is through battle. But fear distorts.

Fear distorts reality, making challenges seem insurmountable. But when you step into clarity, the giants in your path no longer hold power over your future.

The Future You Build is Bigger Than the Giants You Face

There will always be giants in your path. The fear of losing, the cost of legal proceedings, the pressure of “how other people do it.” But none of these giants are bigger than your future.

Your future—your child's future—is built on the decisions you make today. And when those decisions come from a place of clarity rather than fear, you protect not only your financial resources but also your emotional well-being.

Why Restorative Divorce® is Different

Unlike traditional court proceedings that focus only on legal disputes, Restorative Divorce® looks at the entire relationship—because how things went wrong during the marriage is a strong predictor of how co-parenting will unfold.

Most litigation attorneys are trained to focus on civil procedure—motions, pleadings, discovery. That level of legal scrutiny benefits them and the few that truly need it, but it doesn't benefit most families. Families don't need unnecessary battles—they need strategic, resolution-focused guidance.

With Restorative Divorce®, we help you:

✔ Understand the patterns in your relationship so you don't carry frustration into co-parenting.
✔ Find practical solutions instead of wasting resources on legal fights.
✔ Protect your financial and emotional well-being while ensuring your child's future stays intact.

You Can Choose a Different Path—Take the First Step Today

You don't have to do this alone, and you don't have to follow the fear-driven path that others have. You have the opportunity to protect your child, your financial future, and your emotional well-being—without unnecessary destruction.

For over 20 years, I've helped parents move past fear, see through the distortion, and create a real plan for their future. I built Restorative Divorce® to guide people through this process—so the giants in your path don't determine the size of your and your child's future.

Not ready to reach out? Read more about how Restorative Divorce® has helped others, here.

If you're ready to move forward with clarity and confidence, reach out today. Your future is waiting.

Recent Case Results

  • Discover how Erin Birt’s expert mediation turned a challenging court-ordered session into a successful resolution. Learn how individualized attention and strategic guidance helped a couple navigate parenting issues, overcome frustration, and achieve a positive outcome in their divorce mediation. Read the full story of transformation and empowerment. Read On

  • Discover how our Restorative Divorce approach helped a working mother in DuPage County navigate a challenging divorce. By focusing on cooperation and proactive mediation, we minimized court involvement, reduced legal fees by 35%, and ensured a smooth transition for her and her children. Learn more about our effective strategies for amicable divorce resolution. Read On

  • In a challenging divorce, Attorney Erin Birt resolved parenting conflicts for the best interests of a teen daughter. Mother Sarah was concerned about father John's disinterest, while John felt Sarah was controlling. Erin, serving as GAL (Guardian ad Litem), utilized mediation skills and investigation protocols to prioritize the teen's well-being, prevent litigation, and repair co-parenting harmony. Read On

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About the Author

Erin Birt

Since 2003, Erin N. Birt, J.D., CADC has focused her practice on parenting time, divorce, mediation, and substance abuse issues. Ms. Birt's unique background in both family law and addictions counseling help her clients successfully navigate the complex issues of coparenting and divorce. Ms. Birt also devotes her time to presenting at continuing education seminars for attorneys, mediators, and counselors.

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